http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/-t1.htm   There are certain spiritual exersices that help if consistantly used to reach your spiritual goal. Thu, 24 Jul 2008 09:57:59 GMT 10 http://i13.servimg.com/u/f13/11/74/91/13/aum10.gif http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/-t1.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/duty-to-mother-on-mothers-day-t358.htm Sarveswara Today is Mothers Day, every day should be devoted to Mother ... your Mother is the divine instrument of God that you have been graced with. No matter how your Mother is toward you, you should always treat her with respect and duty, as if she were God. Your mother is as she is toward you, for your own divine spiritual growth, for this is the only way God knows you will learn, and that you will be led to desire in finding your own Mother/God within your own Being-ness, so it makes no difference ... Spiritual Exercises Sun, 11 May 2008 01:23:03 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/duty-to-mother-on-mothers-day-t358.htm#717 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/duty-to-mother-on-mothers-day-t358.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/seeing-god-in-everyone-t526.htm Akindra Lets all try this! I know I have trouble sometimes trying to see God in some people and not be negative toward them in my mind. But this helps I think. I see God walking in every human form. When I meet different people, I say to myself, “God in the form of the saint, God in the form of the sinner, God in the form of the righteous, God in the form of the unrighteous.” Sri Ramakrishna (1836-1886), guru of Swami Vivekananda Spiritual Exercises Thu, 24 Jul 2008 09:57:59 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/seeing-god-in-everyone-t526.htm#1071 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/seeing-god-in-everyone-t526.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/getting-rid-of-maya-t472.htm Sarveswara Getting Rid of MAYA Maya has the capacity to ruin our life. If we understand the nature of Maya well, it will go away from us in one moment. If we give a high place to it without understanding, then it will get the upper hand and will begin to dance on our heads. In one village, a marriage was to take place. The party of the bridegroom came to the village and was staying in a house. The party of the bride was staying in another house. In between these two parties, there was one individual ... Spiritual Exercises Thu, 26 Jun 2008 22:48:48 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/getting-rid-of-maya-t472.htm#954 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/getting-rid-of-maya-t472.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-steps-to-kesava-t392.htm Sarveswara Ten Steps to Kesava … (Sanskrit keśava — of the Supreme Personality of Godhead.) Step One Always remember God, the creator of all, in everything you do, for God is the “One” and “Only” true basis of everything in creations. Step Two Stop believing that this world is the true and “Absolute” reality. Just remember, it is only a temporary, constantly changing, dreamlike learning experience. Step Three Always “Be unafraid” of “Death”. It is only a transition from on state ... Spiritual Exercises Tue, 27 May 2008 14:37:23 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-steps-to-kesava-t392.htm#795 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-steps-to-kesava-t392.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-10-t348.htm Sarveswara Dont forget to read the list through at least once today ... and for the rest of the day focus on ... Number 10. LOVE YOURSELF: As much as I love you, how can you not love yourself? You were created by me for one reason only -- to be loved, and to love in return. I am a God of Love. Love Me. Love your neighbours. But also love yourself. It makes My heart ache when I see you so angry with yourself when things go wrong. You are very precious to me. Number Ten = LOVE! Spiritual Exercises Wed, 07 May 2008 03:03:10 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-10-t348.htm#690 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-10-t348.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-9-t345.htm Sarveswara Dont forget to read the list through at least once today ... and for the rest of the day focus on ... Number 9. BE KIND: Be kind to others, for I love them just as much as I love you. They may not dress like you, or talk like you, or live the same way you do, but I still love you all. Please try to get along, for My sake. I created each of you different in some way. It would be too boring if you were all identical. Please, know I love each of your differences. Number Nine = Kindness! Spiritual Exercises Tue, 06 May 2008 13:36:28 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-9-t345.htm#686 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-9-t345.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-8-t340.htm Sarveswara Dont forget to read the list through at least once today ... and for the rest of the day focus on ... Number 8. BE PATIENT: I managed to fix it so in just one life time you could have so many diverse experiences. You grow from a child to an adult, have children, change jobs many times, learn many trades, travel to so many places, meet thousands of people, and experience so much. How can you be so impatient then when it takes Me a little longer than you expect to handle something on My to-do-list? ... Spiritual Exercises Mon, 05 May 2008 09:31:29 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-8-t340.htm#677 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-8-t340.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-8-t337.htm Sarveswara Dont forget to read the list through at least once today ... and for the rest of the day focus on ... Number 8. BE PATIENT: I managed to fix it so in just one life time you could have so many diverse experiences. You grow from a child to an adult, have children, change jobs many times, learn many trades, travel to so many places, meet thousands of people, and experience so much. How can you be so impatient then when it takes Me a little longer than you expect to handle something on My ... Spiritual Exercises Sun, 04 May 2008 05:25:08 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-8-t337.htm#674 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-8-t337.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-7-t334.htm Sarveswara Dont forget to read the list through at least once today ... and for the rest of the day focus on ... Number 7. SHARE: You were taught to share when you were only two years old. When did you forget? That rule still applies. Share with those who are less fortunate than you. Share your joy with those who need encouragement. Share your laughter with those who haven't heard any in such a long time. Share your tears with those who have forgotten how to cry. Share your faith wth those who have ... Spiritual Exercises Sat, 03 May 2008 04:13:17 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-7-t334.htm#664 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-7-t334.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-6-t328.htm Sarveswara Dont forget to read the list through at least once today ... and for the rest of the day focus on ... Number 6. HAVE FAITH: I see a lot of things from up here that you can't see from where you are. Have faith in Me that I know what I'm doing. Trust Me; you wouldn't want the view from My eyes. I will continue to care for you, watch over you, and meet your needs. You only have to trust Me. Although I have a much bigger task than you, it seems as if you have so much trouble just doing your ... Spiritual Exercises Fri, 02 May 2008 00:29:09 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-6-t328.htm#655 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-6-t328.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-5-t327.htm Sarveswara Dont forget to read the list through at least once today ... and for the rest of the day focus on ... Number 5. TALK TO ME: I want you to forget a lot of things. Forget what was making you crazy. Forget the worry and the fretting because you know I'm in control. But there's one thing I pray you never forget. Please, don't forget to talk to Me - OFTEN! I love YOU! I want to hear your voice. I want you to include Me in on the things going on in your life. I want to hear you talk about your ... Spiritual Exercises Thu, 01 May 2008 04:10:53 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-5-t327.htm#653 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-5-t327.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-4-t318.htm Sarveswara Dont forget to read the list through at least once today ... and for the rest of the day focus on ... Number 4. LEAVE IT ALONE: Don't wake up one morning and say, "Well, I'm feeling much stronger now, I think I can handle it from here." Why do you think you are feeling stronger now? It's simple. You gave Me your burdens and I'm taking care of them. I also renew your strength and cover you in my peace. Don't you know that if I give you these problems back, you will be right back where ... Spiritual Exercises Mon, 28 Apr 2008 11:33:04 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-4-t318.htm#628 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-4-t318.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-3-t317.htm Sarveswara Dont forget to read the list through at least once today ... and for the rest of the day focus on ... Number 3. TRUST ME: Once you've given your burdens to Me, quit trying to take them back. Trust in Me. Have the faith that I will take care of all your needs, your problems and your trials. Problems with the kids? Put them on My list. Problem with finances? Put it on My list. Problems with your emotional roller coaster? For My sake, put it on My list. I want to help you. All you have ... Spiritual Exercises Sun, 27 Apr 2008 12:42:50 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-3-t317.htm#627 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-3-t317.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-2-t311.htm Sarveswara Dont forget to read the list through at least once today ... and for the rest of the day focus on ... Number 2. PUT IT ON THE LIST: Something needs to be done or taken care of. Put it on the list. No, not YOUR list. Put it on MY to-do-list. Let ME be the one to take care of the problem. I can't help you until you turn it over to Me. And although My to-do-list is long, I am after all... God. I can take care of anything you put into My hands. In fact, if the truth were ever really known, ... Spiritual Exercises Sat, 26 Apr 2008 12:28:48 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-2-t311.htm#616 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-2-t311.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-t308.htm Sarveswara We haven't had a spiritual exercise for a while so here is one you should do every day, this should become a religious ritual ... every day read all of the ten guidelines from god that is on the bottom of the portal page in our ashram ... until they are memorized in our minds and can be called to mind at any time we need to hear one of them. As well as always reading the 10 guidelines daily ... each day for 10 days let us also focus on one at a time. Today let us start with number ONE: ... Spiritual Exercises Fri, 25 Apr 2008 08:27:38 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-t308.htm#608 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/ten-guidelines-from-god-t308.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/now-can-you-let-it-be-t251.htm Sarveswara A couple of passages from Stillness Speaks ~ Eckhart Tolle. (Can you let your NOW be as it is! Ask this question as constantly as you become aware of your now moment throughout your day.) On the surface it seems that the present moment is only on of many, many moments. Each day of your life appears to consist of thousands of moments where different things happen. Yet if you look more deeply, is there not only one moment, ever? Is life ever not "this moment"? This ... Spiritual Exercises Wed, 02 Apr 2008 11:27:26 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/now-can-you-let-it-be-t251.htm#498 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/now-can-you-let-it-be-t251.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/redefining-human-t233.htm Sarveswara Redefining Human How often do you say or hear other people say “Well, we’re human..” or “That’s just what people do.” as justification for certain behaviours? Do you ever question such comments? Today is a day to evaluate and, perhaps, readjust your personal definition of being human. You are an amazing creature. You can be whatever you want to be. The only things that can stop you are your own beliefs about yourself and that is not intended in a corny, self-help sort of way. For ... Spiritual Exercises Thu, 27 Mar 2008 03:48:54 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/redefining-human-t233.htm#471 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/redefining-human-t233.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/i-am-exercise-t211.htm Sarveswara Quoted from Echart Tolle's book 'A New Earth' "The consciousness that says 'I am' is not the consciousness that thinks." When you are aware that you are thinking, that awareness is not part of thinking. It is a different dimension of consciousness. And it is that awareness that says 'I AM'. IF there were nothing but thought in you, you wouldn’t even know you are think. You would be like a dreamer who doesn’t now he is dreaming. You would be as identified with every thought as the ... Spiritual Exercises Sat, 15 Mar 2008 02:50:25 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/i-am-exercise-t211.htm#425 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/i-am-exercise-t211.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/god-morning-to-all-t210.htm Sarveswara As sure as the sun rises each day and brings light to our world ... So too the divine within shall arise and be the light of our world and bring us a step closer to the awakened Divine being within. Tomorrow morning make a conscious act to awaken to the Glory of Gods day, choose to have a bright filled day with the light of your God within who lights your way. Start the DAY anxiouly awaiting to see what your GOD ... will bring in to your day, to help bring you a step closer to your own ... Spiritual Exercises Thu, 13 Mar 2008 05:28:01 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/god-morning-to-all-t210.htm#419 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/god-morning-to-all-t210.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/surrendering-the-ego-t198.htm Sarveswara A helpful exercise … in ‘Surrendering the Ego’ As soon as a situation has you caught in the “drama”, you are indeed in egoic self … When you can, bring your attention to the fact that it is the ego that is hurt, confused, bruised, or what ever the situation has done to cause this dent in the Ego to react. Let go of the feelings the Ego is telling you are yours just for a moment, and place the belonging back to the Ego as a separate identity. You will see the whole situation then as ... Spiritual Exercises Sat, 08 Mar 2008 23:31:46 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/surrendering-the-ego-t198.htm#392 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/surrendering-the-ego-t198.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/love-t195.htm Sarveswara

The greatest TRUTH there is ... we are LOVE ... we come from LOVE and we return to LOVE.
The spiritual light that shines from the essence of each soul who 's heart has been prepared and open, shines with the light of LOVE.

All lessons in life bring us to the realisation ... Love!
Why? Because LOVE is the source, LOVE is GOD.]]> Spiritual Exercises Thu, 06 Mar 2008 07:17:01 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/love-t195.htm#380 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/love-t195.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/how-to-attain-completeness-within-t191.htm Sarveswara Focus your mind on God by which name you call Him ~ Develope desire for God. Inculcate love for God and thereby increase your happiness. If you haven't already begun ... now is the time to begin your persoanl relationship with your God. Treat Him like your best friend and today, talk with Him about everything that happens, share your humor and your grief with Him, share all the emotions that come to you today with Him, By doing this you are having an intimate ... Spiritual Exercises Tue, 04 Mar 2008 11:33:08 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/how-to-attain-completeness-within-t191.htm#374 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/how-to-attain-completeness-within-t191.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/chant-om-seven-ways-it-can-help-t183.htm Sarveswara Chant OM - Seven Ways It Can Help The sound OM is considered to be the mantra of all mantras, the primeval sound from which all other sounds emerged, the mother sound, or even the origin of creation. How does chanting OM help? Here are seven ways chanting OM may help you in your life: SIMPLE SOLUTION: Some of the effects of such a practice include: 1. a calming effect caused by regulated, slowed-down breathing. 2. facilitates the attainment of the first stage of meditation ... Spiritual Exercises Sat, 01 Mar 2008 06:29:49 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/chant-om-seven-ways-it-can-help-t183.htm#357 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/chant-om-seven-ways-it-can-help-t183.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/cultivate-the-open-mindedness-t179.htm fhenix Cultivate the open-mindedness that resides within you. It is wasteful indeed to spend your precious time and energy fruitlessly By.... for instance, Continually regretting what has already been done, or Constantly repressing anger, or Worrying about the future. In those moments, you would do better to detach your thoughts calmly from the object or person at the root of your problem....for awhile, and Try to direct your body, eyes and mind towards Nature, which pure-heartedly ... Spiritual Exercises Fri, 29 Feb 2008 04:46:39 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/cultivate-the-open-mindedness-t179.htm#349 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/cultivate-the-open-mindedness-t179.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/enlghtenment-consciously-chosen-t173.htm Sarveswara Reading from the Power of Now cards ~ Eckhart Tolle.


Enlightenment

Consciously chosen
means to relinquish your
attachement to past and future
and to make the Now the
main focus of your life.
]]> Spiritual Exercises Tue, 26 Feb 2008 13:34:41 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/enlghtenment-consciously-chosen-t173.htm#332 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/enlghtenment-consciously-chosen-t173.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/break-the-old-pattern-t166.htm Sarveswara Break the old pattern of present-moment denial and present-moment resistance. Make it your practisce to withdraw attention from past and future whenever they are not meeded. Step out of the time demention as much as possible in everytday life. ~ The Power of NOW ~ Eckhart Tolle Spiritual Exercises Sun, 24 Feb 2008 08:47:26 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/break-the-old-pattern-t166.htm#317 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/break-the-old-pattern-t166.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/observe-how-the-mind-t160.htm Sarveswara Observe how the mind labels an unpleasent moment
and how the labeling process,
this continiuous sitting in judgment,
creates pain and unhappiness.

The Power of Now card reading today ~ Eckhart Tolle]]> Spiritual Exercises Thu, 21 Feb 2008 19:36:13 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/observe-how-the-mind-t160.htm#303 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/observe-how-the-mind-t160.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/forgivness-t157.htm Sarveswara You cannot force forgiveness to happen ... it too is a process. The heart will forgive before the head can forget. If the head has not forgotten ... the heart is still processing the forgiveness. Allow it to happen in Gods timing as with all else, trust and keep faith that it will happen as you hand it over to God. Forgiveness is the key Despair envelopes my tortured mind A culmination of lashings deemed my destiny Acrimony dispersed from your fiery tongue As your frigid heart attempts ... Spiritual Exercises Tue, 19 Feb 2008 11:50:56 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/forgivness-t157.htm#297 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/forgivness-t157.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/let-go-let-god-t150.htm Sarveswara Let us put all our focus on Surrendering all control over to God. It is not as easy as it ever sounds of course. One tends to say it, mean it, and let it go, but seem to take it all back again before God has had a chance in His timing to fix the problem or situation that you surrendered to Him. Try and focus on this today as you go through your day ... take note of everything being God's doing, as soon as you find yourself to be the doer, it is time to release and surrender it all back to ... Spiritual Exercises Sat, 16 Feb 2008 22:49:31 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/let-go-let-god-t150.htm#291 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/let-go-let-god-t150.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/today-focus-on-love-t145.htm Sarveswara LOVE This being the start of Valentines Day... as we begin February 14th from down under here in Aussie…we shall put our thoughts on LOVE and delve deeply into the essence of this Truth. What is LOVE to you? Give it some thought … The love you share for each person may be different in the sense that you love different people for different reasons. But look at that love to each individually again … take away the reason why you LOVE … and allow there to be just LOVE ... Spiritual Exercises Wed, 13 Feb 2008 22:04:32 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/today-focus-on-love-t145.htm#279 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/today-focus-on-love-t145.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/realize-deeply-t141.htm Sarveswara Realize Deeply that the present moment is all you ever have. Make the NOW the primary focus of your life. The Power of NOW cards by Eckhart Tolle Spiritual Exercises Tue, 12 Feb 2008 09:16:06 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/realize-deeply-t141.htm#274 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/realize-deeply-t141.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/listen-observe-t133.htm Sarveswara Today take notice of the signs... What signs are you getting, that show you the magical nature of life is really more than just this earthly existence. There are many signs all day long if we just open ourself to them and in our silence of stillness, watch and listen to all. Today’s Angel reading says ... LISTEN ... "Quiet your mind, Beloved One, and listen to our gentle reassurance that everything has been taken care of. Stay in a quiet and receptive state, without worrying about ... Spiritual Exercises Sun, 10 Feb 2008 12:48:31 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/listen-observe-t133.htm#256 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/listen-observe-t133.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/observe-the-rhythm-t127.htm Sarveswara More Wise words from the POWER OF NOW cards ~ Eckhart Tolle. Observe the Rhythm, of your breathing: feel the air flowing in and out, feel the life energy inside your body. Allow everything to be, within and without. Allow the "is-ness" of all things. Move deeply into the NOW. This is a wonderful exercise to do to enhance the is-ness of beingness - bringing the entirety of your creation into your now as a universal flow of life breath. Enjoy the now-ness of being. Spiritual Exercises Sat, 09 Feb 2008 11:46:14 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/observe-the-rhythm-t127.htm#247 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/observe-the-rhythm-t127.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/relationships-t122.htm Sarveswara There is no relationship more important than that of the one you have between yourself and God. Without the intimate relaionship between you and God being a healthy and lovingly close relationship, none of your other relationships in life will succeed in being healthy and loving with the natural freedom to love each other unconditionally. This is the reason all relationships suffer in life, because the most important relationship has failed to be initiated with self and God ... Spiritual Exercises Wed, 06 Feb 2008 11:47:11 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/relationships-t122.htm#238 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/relationships-t122.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/acceptance-t120.htm Sarveswara Acceptance is todays Focus ... Try for today to "accept" everything that comes into your NOW, the good, bad and indifferent, accept it all as divine love from the Universal source for your highest benefit. Accept your moods, your feelings, your duty as it is given in service to God. Accept what is! Message from the Angels ... Acceptance "See yourself and others through the eyes of the angels, with unconditioanl love and acceptance. In this way, you inspire and ... Spiritual Exercises Mon, 04 Feb 2008 13:10:04 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/acceptance-t120.htm#235 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/acceptance-t120.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/stillness-eckhart-tolle-t115.htm Sarveswara To coincide with the Daily wisdom saying today I continue with an exercise on how to take notice of the stillness. Pay attention to the gap - the gap between two thoughts, the brief, silent space between words in a conversation, between the notes of piano or flute, or the gap between the in-breath and out-breath. When you pay attention to those gaps, awareness of "something" becomes - just awareness. The formless dimension of pure consciousness arises from within you and ... Spiritual Exercises Sat, 02 Feb 2008 14:12:18 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/stillness-eckhart-tolle-t115.htm#226 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/stillness-eckhart-tolle-t115.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/when-agitated-here-s-what-to-do-t111.htm Sarveswara As we go along our spiritual paths, there a few particular characteristics that disturb us, and are most difficult to extinguish, even after many years of spiritual practise, they continue to rare up just when you thought you had them under control. My guru Sathya Sai Baba gives us wonderful advice on how to deal with these raging forces when they rear up within. Here I will pass this wisdom on to you, and tell you through my own experience, this works. “Drink Cold water ... Spiritual Exercises Fri, 01 Feb 2008 12:32:18 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/when-agitated-here-s-what-to-do-t111.htm#219 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/when-agitated-here-s-what-to-do-t111.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/there-is-no-thing-to-worry-about-t98.htm Sarveswara Worry ~ this is simply a lack of Faith and Trust in GOD. Anytime the you begin to worry about any thing, you can stop and see the truth is you have doubts and this causes a lack of faith and trust in your NOW and ALL THAT IS, causing an the unacceptance of the NOW... all this simply means is you doubt GOD. You are refusing to accept the moment as an opportunity of spiritual growth and evolvement. A chance to face your fear with firm faith and trust in GOD. I never said its easy not to, it ... Spiritual Exercises Sun, 27 Jan 2008 14:32:26 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/there-is-no-thing-to-worry-about-t98.htm#195 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/there-is-no-thing-to-worry-about-t98.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/watch-yourself-t106.htm Sarveswara Through out your days you will meet with those who will try to argue with you, pass on there anger to you, manipulate your energy for attention by trying to make you feel sorry for them or guilty. Your head knows not to take on someone else’s troubles as your own, but when it comes to your close loved ones, they can sometimes sneak in and grapple with your emotions and suck you of your energy, with no intention at the time, as they know not what they do in most cases. But this must ... Spiritual Exercises Thu, 31 Jan 2008 00:58:11 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/watch-yourself-t106.htm#211 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/watch-yourself-t106.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/give-a-healing-hug-t104.htm Sarveswara Someone needs a Huuuuuugggggg ! Show your LOVE ... Come here, come on, The tinniest gesture of a simple hug can heal, HUG someone today!!! Spiritual Exercises Tue, 29 Jan 2008 23:04:40 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/give-a-healing-hug-t104.htm#207 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/give-a-healing-hug-t104.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/with-every-passing-minute-is-a-chance-t103.htm Sarveswara
Stop ... and remember this ...

With every passing minute ... is a chance to turn it all around!]]> Spiritual Exercises Tue, 29 Jan 2008 04:04:07 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/with-every-passing-minute-is-a-chance-t103.htm#205 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/with-every-passing-minute-is-a-chance-t103.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/people-we-invite-into-our-lives-t88.htm fhenix You invite the people you need into your life. Each encounter contains an important meaning. Pleasant people, kind people, amusing people. Nervous people, stubborn people, self-obsessed people. In order to know yourself, you will continue to meet people, And, through relating with them, You will be able to improve every aspect of yourself. Angel Messages by Juan Nakamori Spiritual Exercises Thu, 24 Jan 2008 21:14:02 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/people-we-invite-into-our-lives-t88.htm#173 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/people-we-invite-into-our-lives-t88.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/pause-for-a-few-seconds-t85.htm Sarveswara The reading today.

Pause for a few seconds, to observe the flow or your breath.
Become aware of a silent but powerful sense of presence.

~ The Power of Now~]]> Spiritual Exercises Wed, 23 Jan 2008 21:56:00 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/pause-for-a-few-seconds-t85.htm#165 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/pause-for-a-few-seconds-t85.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/honesty-t83.htm Sarveswara Be Honest with yourself Look into your heart and you will know the truth of your situation. It's safe to admit the truth to yourself, for God will always support and guide you through any necessary changes. You can always lean on him for courage and the strength to take good care of yourself. If you are not honest with yourself, you will loose yourself in the lies and denial. Every situation that comes to you, does so to show you who you are. Everything external of you is mirroring ... Spiritual Exercises Wed, 23 Jan 2008 12:01:35 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/honesty-t83.htm#163 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/honesty-t83.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/surrender-t53.htm Sarveswara Surrender The most common practice on the spiritual path is Surrender … surrender all to God is the general consensus be that it comes from the bible, or a religion or a spiritual master… they all suggest to surrender your lot to God. So what does it mean to surrender? Why is it an important practice to participate in, this surrender? And what is it to surrender do you think? It appears that one seems to surrender many times... I know for my own self my path has had me surrendering ... Spiritual Exercises Tue, 15 Jan 2008 03:55:32 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/surrender-t53.htm#116 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/surrender-t53.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/compassion-t73.htm Sarveswara Today’s focus is COMPASSION ~ since I have used Buddha as the Daily wisdom today I will give you some of his quotes, and those of the Dalai Lama here about Compassion. Let thought savour this word today, and find the depth of understanding grater than you have ever had previous to the practice you put in today. Fill your mind with compassion. Buddha If you want others to be happy, practice compassion. If you want to be happy, practice compassion The Dalai Lama The ... Spiritual Exercises Sun, 20 Jan 2008 01:38:22 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/compassion-t73.htm#146 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/compassion-t73.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/during-a-converstaion-power-of-now-t68.htm Sarveswara (From The Power of Now cards) Even during a conversation, become conscious of the gaps between words, the brief silent intervals between sentences. As you do that,the dimension of stillness grows within you. Spiritual Exercises Sat, 19 Jan 2008 00:52:20 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/during-a-converstaion-power-of-now-t68.htm#140 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/during-a-converstaion-power-of-now-t68.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/patience-by-white-eagle-s-teachigs-t62.htm Sarveswara Patience When a sower sows his seed he has to entrust that seed to God. He has to resign his seed to the care of Mother Earth, to the great Master. He must not disturb it, resting confident that the wonder of growth will take place. To those of you who find life sometimes tiresome because things won’t work out quickly enough for you, we say try to remember not to keep on pulling up the seeds to see what is happening, Be patient – as the sower has to be. He has to have confidence in the powers ... Spiritual Exercises Fri, 18 Jan 2008 04:23:21 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/patience-by-white-eagle-s-teachigs-t62.htm#130 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/patience-by-white-eagle-s-teachigs-t62.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/desire-anger-the-twin-evils-t58.htm Sarveswara Only when you can still your thoughts will you be able to overcome desires, and only after you have controlled your desires will you be able to conquer anger. Therefore, the first step in conquering anger is to become free of the thought process. This is applicable to both devotees and ordinary people, but, as has been taught in the "Bhagavad Gita" chapter on "Bhakti Yoga", stilling the mind is expecially important for devotees. ss Spiritual Exercises Wed, 16 Jan 2008 22:52:14 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/desire-anger-the-twin-evils-t58.htm#122 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/desire-anger-the-twin-evils-t58.htm http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/lifes-choices-t56.htm fhenix Life is filled with many opportunities and the freedom to choose between them. Every day, you make many choices on many matters. It also is your choice whether you follow the voice of your True Self, or whether, you obey your doubts, your fears, the opinions of your parents, friends, or other influences. You simply want to take note of the consequences of your choices. Success, failure, wealth, poverty, health and even illness -- all show you how you have used your energy. None ... Spiritual Exercises Tue, 15 Jan 2008 22:16:33 GMT http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/lifes-choices-t56.htm#120 http://spiritualmessenger.forumotion.com/spiritual-exercises-f6/lifes-choices-t56.htm