When agitated ~ here's what to do!

by **Sarveswara** Fri Feb 01, 2008 2:32 pm

As we go along our spiritual paths, there a few particular characteristics that disturb us, Evil or Very Mad

and are most difficult to extinguish, even after many years of spiritual practise, they continue to rare up just when you thought you had them under control. Twisted Evil

My guru

Sathya Sai Baba gives us wonderful advice on how to deal with these raging forces when they rear up within. Here I will pass this wisdom on to you, and tell you through my own experience, this works.

“Drink Cold water when you are agitated by anger or hatred or agony, drink cold water; lie down quietly; sing a few Bhajan songs. Or walk some long distance alone, pretty fast, so that pestering thoughts are driven into silence and the solitude; blood circulates faster and movement dulls the sharpness of the thought.”