Witnessing the Witness

by **Sarveswara** Sun Jan 13, 2008 11:48 am

The Witness within... aum

Stop whatever you are doing ... just stop ... stop taking notice of thoughts, and calm yourself within.
Thoughts will come and go but just be aware of them without becoming involved with them.

Now turn your focus to yourself ... looking down at yourself from an imaginary vantage point.

Become aware of yourself breathing. Realise with every breath in ...
You breathe in the essence of God, and you exhale every breath out into the essence of God.

God permeates entirety, and your breathing is fused with that entirety.
The breathe of life, not only joins you with the essence of God, but we are all fused to this essence, and therefore we become ONE with God in a huge ball of divine energy, breathing in and out as this living ball of divine energy.

As you watch ... who is doing the watching ... as you watch. IT is the silent witness within that witness without judgement or criticism that is merely the watcher and witness of life itself.

That is the witness within … That is the God-self of your essence of being. The is the egoless part of self that is the divine peace within.

Get to know it, (YOU) by practising this exercise.