Stillness ~ Eckhart Tolle

by **Sarveswara** Sat Feb 02, 2008 4:12 pm

To coincide with the Daily wisdom saying today I continue with an exercise on how to take notice of the stillness.

Pay attention to the gap - the gap between two thoughts, the brief, silent space between words in a conversation, between the notes of piano or flute, or the gap between the in-breath and out-breath.

When you pay attention to those gaps, awareness of "something" becomes - just awareness. The formless dimension of pure consciousness arises from within you and replaces identification with form.